Common pickleball shoulder injuries and how to prevent them
Shoulder injuries are extremely common with athletes participating in paddle and racket sports. This is because of many factors, including overuse, improper movement when hitting overhead shots, and even falls on outstretched arms. Common pickleball shoulder injuries include dislocated shoulders, collarbone fractures, rotator cuff tears, humeral fractures, and scapular fractures. Unfortunately, many of these orthopedic injuries to the shoulder joint cannot be managed with...
Overcoming the ‘service yips’ in pickleball
Experiencing the "service yips," a sudden and unexplained loss of ability to serve accurately in pickleball, can be distressing for any player. This phenomenon, often marked by a loss of control and confidence in one's serving ability, can emerge unexpectedly and persist, leading players to question their competency and ability. However, with the right mindset, players can overcome the yips and begin acing the...
Pickleball neck and upper back pain causes and treatments
It comes as no surprise that neck and upper back pain and problems are commonly reported injuries associated with pickleball and other paddle and racket sports. Neck and back pain can be caused or exacerbated by several factors, including rapid changes in position, poor conditioning, falls, and pre-existing anatomical and physiological factors. While playing, frequent movement combined with quick starting, stopping, and changes in...
