Warm-up exercises for pickleball: 11 pickleball workouts before your next game
Warming up is an essential part of pickleball: to help you prevent injuries, stay in shape, and prepare you for your upcoming game. Here are some great pickleball workouts to get you warmed up for your next pickleball game. 1. Dynamic warm-ups to prevent pickleball injuries Pickleball legend Steve Paranto discusses warm-ups you can do (off the pickleball court) to prevent pickleball injuries. Warm...
Strategies for playing pickleball with a younger partner: Tips for senior success
As a senior player, some of the most fun times you can have on the court are when playing with younger players. You can mentor them and compete with people of different skill sets. However, there are considerations to make when playing with a younger, or more athletic player. In a new Selkirk Pickleball TV series, “Senior Success,” senior professional pickleball player Steve Paranto...
Glute and core strengthening exercises for pickleball
One of the most important muscle groups to build for general wellness, but especially for pickleball, is your glutes. This is because strong glutes help evenly distribute your weight to maintain your balance and stability at the kitchen line. They also help you make the powerful, quick-twitch motions needed to move laterally on the court. In this Selkirk Pickleball TV episode, Certified Teaching...
