The importance of protein for pickleball players: How to fuel your body for performance and recovery
Pickleball is a fast-paced, high-intensity sport that engages multiple muscle groups, requires quick reflexes, and demands endurance. Whether you’re playing a recreational match or competing at a high level, proper recovery is essential for improving performance and preventing injuries. Although stretching and proper hydration are important, one of the most effective ways to aid recovery is through protein consumption. Why protein matters for pickleball...
Morgan Evans Q&A: Should I try the 2-handed backhand dink in pickleball?
I see a lot of people trying the two-handed backhand dink. My slice is good but not very aggressive. I’m 4.0, and I'm 63 years old, and I like to drill. - Gerry, CA Gerry, you didn’t actually ask a question. However, because I like where your head is at, I’m going to assume you’re asking if you should try the two-handed backhand dink...
Morgan Evans: Getting the best out of your pickleball partner
“Where was that when I played with you?” Words uttered by almost everyone who rotates pickleball partners and then sees their former partner play an outstanding shot. Was it just luck? Were they still getting warmed up when they played with you, or was there something more at play? We all want to become a better player, refine our skills, learn new ones, get...
