How to keep your joints healthy for a long pickleball career
Pickleball is a fast-paced and dynamic sport, and like any physical activity, it can take a toll on your joints over time. Whether you’re a recreational player or someone aiming for a long career in pickleball, joint health should be a priority. Protecting your knees, shoulders, elbows, and ankles can help prevent injuries, extend your playing years, and keep you performing at your best....
What to eat and drink after a pickleball match for faster muscle recovery
Although pickleball may not be as physically demanding as some endurance sports, it still demands a lot from your muscles, joints, and energy systems. Whether you’re playing for fun or training for competition, what you eat after a match can significantly impact how quickly you recover and how well you perform the next time you step on the court. Why post-match nutrition matters for...
Morgan Evans Q&A: Can my 2-handed backhand translate to a backhand dink?
What is the best way to improve backhand dinks for a pickleball player with a great two-handed backhand drive? The wide backhand dink is the one dink that I struggle to hit with consistency. - Sandy Hi Sandy, Firstly, congratulations on your two-handed backhand drive, no easy task on the pickleball court! To answer your question, we must first look at the most important...
