-
Is it muscle soreness or something more serious? How pickleball can exacerbate hernia symptoms
Paddle and racket sport athletes are familiar with injuries such as ankle sprains, rotator cuff tears, tennis elbow, and tendonitis. Another injury, while not as well known, is still commonly seen: hernias. A hernia is defined as an abnormal medical condition where part of an organ is displaced and protrudes or bulges through the wall of the cavity where it is normally contained. Because... -
When and how to use the pickleball lob shot
We’ve all been there — you’re in trouble, scrambling around the court trying to dig every ball your opponent slams over the net. So, out of desperation, you attempt a lob, only to have it crushed back at you. Most players only utilize the lob in times of trouble, when they’re hoping to get back to the kitchen line and regain control of... -
How to get the most out of your last pickleball lesson
It’s no secret that the majority of people who try the game of pickleball get hooked. As you begin playing in earnest, you may decide it’s time to take some lessons. And while a great coach can transform your skills, there's a lot you can do after the lesson to ensure they have a lasting impact. Whether you’re attending your first lesson or...
