Pickleball Education

At high levels of play in pickleball, players need to be able to turn on a dime, sprint across the court, and make explosive lateral movements, particularly in singles. That’s why it’s important for all pickleball players — but especially singles players — to master their baseline movements. These baseline movements can include sprints, reactive movements, and visual reactions.  In this Selkirk TV Original,...

If you’ve been playing pickleball for a while, you’ve likely experienced a game where it seems impossible to get to the kitchen line.  As hard as you try, you and your partner can’t seem to get out of the transition zone. While it’s difficult at times to remain calm under pressure, the easiest way to work your way out of no man’s land is...

A common injury for many pickleball players is found in the shoulder muscle. This is because it is one of the largest muscle groups needed to consistently perform pickleball shots.  In a previous video, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis walked viewers through ways to avoid shoulder pain while playing pickleball and how to relieve shoulder soreness.  Now, in this...