How to keep score in pickleball: A beginner's guide
One of the most common questions asked by beginner pickleball players is how to keep score. Staying on top of the pickleball scoring system as a beginner can be difficult, but once you know the basics, you’ll be ready to keep score like a pro. Pickleball scoring basics: In pickleball, there are five basic scoring rules you need to master, including: Matches are played...
Fueling up: Best carbohydrates for endurance in pickleball
Whether you're grinding through a tournament weekend or playing multiple rec matches in a row, stamina matters. Although training and conditioning are key to improving your endurance, what you eat plays just as crucial a role, especially your intake of carbohydrates. Why carbohydrates matter for pickleball players Carbohydrates are the body's primary energy source, especially during moderate to high-intensity activity like pickleball. Your body...
How to tell someone they’re playing at the wrong pickleball level (without hurting feelings)
In a sport as social and fast-growing as pickleball, it’s common for players to end up in groups that don’t quite match their skill level. Whether someone is unintentionally dominating a recreational game or struggling to keep up in an advanced round robin, it can be awkward for everyone. If you’re wondering how to politely tell someone they’re playing at the wrong level, you’re...
