The importance of warm-up and cool-down routines in pickleball
Pickleball may be fun and fast-paced, but it still puts serious demands on your body. Whether you’re playing recreationally or competitively, integrating warm-up and cool-down routines into your sessions is one of the easiest ways to enhance your performance, prevent injuries, and recover more efficiently. Many players overlook these routines, jumping right into matches or leaving the court abruptly after playing. But just a...
Morgan Evans Q&A: Help! I forget how to play when someone compliments me
Why do I suddenly forget how to hit a 3rd shot drop the second someone says "nice third shots"? - Randy from Traverse City, Michigan Hi Randy, Great question! This is a common issue for many players, including professionals — so rest assured, you’re not alone. Much of the reasoning lies in how much of your game is automated by your subconscious mind, the...
The 5 basic rules of pickleball: A beginner's guide
Pickleball is a rapidly-growing sport that combines elements of tennis, badminton, volleyball, and ping-pong into a unique game. Pickleball can played both indoors and outdoors, and it is suitable for players of all ages and skill levels. This article will guide you through the basic rules of pickleball, helping you gain a solid foundation to start your journey into this enjoyable and competitive sport....
