Improving your strength and flexibility for pickleball
When on the pickleball court, you need to be flexible to make those hard-to-reach shots. But you also need to have the strength in your muscles to use your flexibility. In this new Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis shares a few key strengthening exercises to help maintain a healthy muscular system while playing pickleball. Which muscles...
Why aerobic fitness is important for pickleball and how to improve yours
Often in pickleball, points are over relatively quickly, with an average of about 10 shots per rally. So many may think the points aren’t taxing on the body. However, within those 10 shots, players must be able to sprint, lunge, and jump within quick succession. That’s why it’s important to properly condition your body for such exercises. Conditioning comes down to two main systems,...
10 New Years Resolutions for Pickleball Players
As we usher in the New Year, it's the perfect time for reflection and setting new goals. For those who have recently discovered the joy of pickleball, 2024 presents a unique opportunity to take your game to the next level. Whether you're playing for fun, fitness, or the thrill of competition, setting specific, achievable resolutions can significantly enhance your skills and enjoyment of the...
