Pickleball (for seniors) warm-ups & workouts
If you are a senior playing pickleball, you probably want to know all you can about getting in shape to be the best player you can be. Here are some pickleball for seniors warm-ups and workouts you can do before your next pickleball game. 1. Pickleball warm-up routine: Build your foundation and win more matches Learn how to warm up for your next pickleball...
The differences in pickleball court surfaces and how they impact your game
As pickleball continues to grow in popularity, courts are springing up in various locations and on different types of surfaces. While it's exciting to see more places to play, it's important to recognize that not all surfaces play the same. Understanding the differences in how various court materials affect the game can help you adjust your play style and choose the best surface for...
7 pickleball workouts to prevent injuries
If you are looking to prevent injuries, on or off the pickleball court, these lessons can help. Learn which exercises to do at home, warm-ups before every pickleball game, and how to stretch properly for pickleball injury prevention. 1. Dynamic warm-ups to prevent pickleball injuries Welcome to Episode 9 of the Senior Pickleball Success podcast with Steve Paranto! In this episode, Steve will discuss...
