Understanding the differences between standing and wheelchair pickleball
Pickleball is an inclusive sport, inviting players of all ages and abilities to participate and have fun. While the core of the game remains the same, there are official rules for players who use a wheelchair or need adaptive support. With a few minor differences, these rules ensure that everyone can enjoy the game. Who qualifies as a player using a wheelchair? According to...
When to use a third shot drive: Tips from pro Catherine Parenteau
One of the most crucial shots in pickleball is the third shot, and while the third shot drop is often the go-to for many players, the third shot drive can provide strategic advantages in certain scenarios. In a new Selkirk Pickleball TV episode, pickleball professional Catherine Parenteau shares examples of when you should consider using a third shot drive instead of a third shot...
Strengthening exercises to support lateral movements in pickleball
Most movements made on the pickleball court are done laterally, making it important to build a strong base to support this type of motion. In this Selkirk Pickleball TV episode, Certified Teaching Pro and NASM Corrective Exercise Specialist Dustin Davis shares key exercises to support lateral movement. Exercise 1: Lateral lunges Begin in a standing position with your feet about hip-width apart. Lunge...
