If you are a senior playing pickleball, you probably want to know all you can about getting in shape to be the best player you can be. Here are some pickleball for seniors warm-ups and workouts you can do before your next pickleball game.
1. Pickleball warm-up routine: Build your foundation and win more matches
Learn how to warm up for your next pickleball tournament and find your own pre-game routine. Pickleball coach Athena Trouillot will teach you how to strategically navigate your pre-match time to ensure peak performance and reduce injury risks. From straight-ahead dinking to skinny singles, Athena guides you through a comprehensive 7-10 minute pickleball warm-up, maximizing your chances of taking home the win!
2. Dynamic warm-ups to prevent pickleball injuries for seniors
Welcome to the Senior Pickleball Success podcast with Steve Paranto. In this episode, Steve will discuss warm-ups you can do (off the pickleball court) to prevent pickleball injuries. Warm up your core temperature, increase your circulation, get your heart rate up, and imitate movements you will use on the pickleball court.
3. A simple, effective pickleball warm-up 🙆♂️ for 60+ age players with limited mobility
Warming up is crucial to maximizing your performance on the court and limiting the chance of injury. Pickleball trainer Fernando Fit Pro breaks down a warm-up routine specifically geared toward anyone over the age of 60 with limited mobility.
4. Pickleball mechanics for seniors: Improve your grip, foot placement, and balance
Welcome to the Senior Pickleball Success lesson series with Steve Paranto. In this episode, we will discuss pickleball mechanics for seniors, including learning your preferred grip for every type of play, feet placement, and finding your balance.
5. Effective warm-up techniques for pickleball success: Prep like a pro with Linda Thompson
Warming up is often overlooked, and effectively warming up is even more so. Senior pickleball pro Linda Thompson goes in-depth on the importance of effective warm-ups and how it can help improve consistency and prevent injury.
6. Strategies for playing against younger teams (as a senior player)
Welcome to the Senior Pickleball Success podcast with Steve Paranto. In this episode, we will go over strategies for defending and winning against younger teams. Learn more about playing against younger teams, being consistent, and how you can use your wisdom to your advantage.
7. Try out this unconventional, full-body pickleball warm-up routine to prevent injury on the court
Don't overlook the importance of a good and diverse pickleball warmup routine ✍️
8. Use this shoulder and arm warm-up exercise to get your body ready for pickleball 🙆
Your shoulder is involved on every shot in pickleball. Make sure you are prepared to play 🏃♂️ with this simple shoulder exercise from pro pickleball player Wes Gabrielsen.
9. Learn these pickleball warm-up stretches to prepare for play 💪
As a professional tennis and now pickleball player, JoAnne Russell knows the importance of preparing your body for play. In this episode, Joanne teaches a quick yet thorough series of pickleball stretches 🙆 so you can play your best on the court!
10. Prep like a champion: The ultimate pickleball warm-up hacks revealed
Step onto the court fully prepared. Pro pickleball player Catherine Parenteau's valuable insights ensure effective warm-ups, boosting your confidence and readiness.
11. Be more prepared for pickleball matches with this pickleball warm-up routine
Don't overlook the importance of a good pickleball warm-up routine ✍️
12. Playing (and winning) against other senior pickleball players
Welcome to the Senior Pickleball Success podcast with Steve Paranto. Steve will go over strategies for playing against other senior pickleball players, selecting the best shot for every player level, and how best to serve to give yourself the advantage.
13. The perfect pickleball warm-up routine to elevate your game
Wes Gabrielsen shows you the perfect Pickleball warm-up routine to prepare for any pickleball tournament or match.
14. The best pickleball warm-up routine that will instantly improve your performance on the court
Having a good warm-up routine for pickleball for seniors is extremely important 🤝 Learn more about improving your performance on the pickleball court.
