The Ultimate 4-Part Pickleball Warm-Up

Get your body fully game-ready with this complete 4-part pickleball warm-up series led by corrective exercise specialist Dustin Davis. Each segment is designed to activate key muscle groups, improve mobility, and build the strength and stability you need to play your best from the very first point. You’ll work through glute and hip activation, core and shoulder stability, thoracic mobility, balance training, and functional movement patterns that directly transfer to better control, stronger shots, and fewer injuries on the court. Whether you’re a beginner or seasoned player, this progressive routine gives you a smarter, safer, and more effective way to warm up for pickleball.