Selkirk Sport - We Are Pickleball


Pickleball Education | Aug 31, 2023

By Brynn Grissom

Is pickleball easier than tennis? A comparison of the rules, skills, and physical demands of each

Pickleball is played on a smaller court and requires less sprinting, meaning it may be easier than tennis.

If you’ve played racquet sports before, you’re probably familiar with the debate between pickleball and tennis. They're both popular, and they both involve a racquet, but is one easier than the other? 

Let’s take a look at facets of both sports to see if one has a competitive advantage when it comes to ease of play. 

Learning the ropes: Tennis vs. pickleball rules 

Let's start with the basics. Pickleball is often praised as being easier to pick up than tennis. 

Although most people start at a higher skill level in pickleball than in tennis, many find the actual rulebook of pickleball to be more complex than that of tennis. 

For instance, it takes pickleballers a longer amount of time to understand the serving and scoring rules than a tennis player. Pickleball players also have to consider the non-volley zone, which is not a concern in tennis. 

Advantage: Tennis

Court size matters: Comparing tennis and pickleball courts

One of the most noticeable differences between these two sports is the court size. A standard doubles tennis court is significantly larger than a pickleball court, measuring 78 feet in length by 36 feet in width. 

In pickleball, the court's smaller dimensions — 44 feet in length by 20 feet in width — mean you have less ground to cover. This can make rallies more manageable and require less running around, which might be a relief for players looking for a slightly less physically demanding game.

Advantage: Pickleball

Physical Demands: Sprinting vs. squatting

Speaking of running around, let's talk about the physical abilities required for each sport. Tennis demands explosive movements, quick sprints, endurance, and generally more power to hit the ball. 

Although pickleball requires similar movements, the smaller courts mean there is less distance to cover, and therefore is gentler on the joints and muscles. However, there is more squatting involved when at the kitchen line, which may cause strain for players with knee or lower back problems. 

Advantage: Pickleball

Injuries: Is there such a thing as a pickleball elbow? 

Because pickleball is not quite as intense as tennis, there is less likelihood of injury as a result of playing. That’s not to say there won’t be any pickleball-related injuries, but the intense nature of tennis tends to put more strain on the body and can cause injuries such as tendinitis or tennis elbow. 

Advantage: Pickleball

Rackets and paddles: Comparing the equipment

The tools of the trade also differ between these two sports. Tennis uses a heavier racket and a bouncier ball, allowing for more impact time. With more impact time, players can create more spin and shot control.  

Pickleball, on the other hand, employs a paddle and a plastic ball with holes, similar to a whiffle ball. The ball immediately repels off the paddle, which means players have less shot selection and have to apply less force when hitting the ball. These factors can make pickleball feel more approachable for beginners. 

Advantage: Pickleball

Conclusion: Is pickleball actually easier than tennis?

So, is pickleball easier than tennis? It depends on what you're looking for. Pickleball offers a more forgiving court size and generally places less strain on your body. Tennis, while more challenging to learn, can provide an exhilarating workout and a deeper strategic experience.

In the end, both sports have their own merits and appeal to different types of players. Whether you're looking for a sport to keep you active, a new hobby to enjoy with friends, or a competitive outlet, pickleball and tennis have something unique to offer.

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