Pickleball and lower back pain: Causes, treatment, and prevention
Unfortunately, most everyone suffers from lower back at some time in their lives, especially as they get older. There are five vertebrae that comprise the lumbar spine. The 5th lumbar vertebra rests on the sacrum, and at the end of the sacrum is the coccyx. These bones are held in place by an interposed network of ligaments, muscles, cartilage and soft tissue. These structures...
Pickleball advice I don't agree with & playing with strangers at a mall {VIDEO}
Today’s edition has three parts: A Helpful Tip - Pickleball advice I don’t agree with and what to do instead. An Entertaining Video - Playing pickleball at a mall with random strangers (at :44 seconds things get a bit dicey 😂). An Update on my Journey To Pro - Upcoming tournament schedule. A Helpful Tip - “Pickleball advice I don’t agree with.” But before we get into...
The 80 / 20 practice principle, pickleball in Barnes & Noble, and an $800 win.
Welcome back! Today’s edition has 3 parts. TIP - The 80 - 20 practice principle VIDEO - That time I played pickleball in a Barnes & Noble JOURNEY - My $800 win at last weekend’s tournament. Let’s start with the tip — The “80 - 20 Practice Principle” Last weekend, I was watching some of the best players in the world compete. Here’s what stood out…. 85...
