Although the dinner and a movie combo remains a dating classic, couples are also making room for more active alternatives. Enter the pickleball date.
Whether you're a seasoned player or have just heard your friends raving about it, pickleball is quickly becoming one of the most popular ways for singles (and couples) to break the ice, get a little sweaty, and share some laughs.
Here’s why more people are turning to pickleball for date night — and how to make sure yours is a smash hit.
Why pickleball is perfect for a date
Pickleball hits that sweet spot between being active and being social, without the pressure of an intense workout or high-stakes competition. Here's why it works:
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It’s low-pressure and fun: Even if you miss every shot, you and your date will likely laugh it off.
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It’s interactive: Unlike sitting in a dark theater, pickleball gives you a chance to chat, cheer each other on, and even team up for doubles.
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It’s short and sweet: Games are quick, which gives you natural breaks to regroup, hydrate, and flirt.
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It shows personality: Are you competitive? Encouraging? Goofy? Pickleball brings those characteristics out in a fun way.
What to wear on a pickleball date
The goal? Strike a balance between comfortable, athletic, and a little bit of style (if you’re into that).
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For women: Athletic skirts, leggings, or shorts with a cute tank or performance tee. Bonus points for fun colors or pickleball-themed gear.
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For men: Athletic shorts and a breathable shirt. Performance polos or dry-fit tees are always a safe bet.
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Footwear: Wear court shoes (or at least non-marking sneakers with good lateral support).
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Accessories: Bring a hat, sunglasses, and sunscreen if you’re playing outside.
Pro Tip: If you’re unsure, think “What would I wear for casual tennis or a light gym day?”
But what if I sweat … a lot?
First of all, sweating is a sign you’re having fun — it's nothing to be embarrassed about. But if you’re worried:
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Bring a small towel for quick wipe-downs between games.
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Wear sweat-wicking fabrics.
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Consider a breathable headband or hat to keep sweat off your face.
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Own it. Honestly, showing that you’re having fun and putting in the effort will probably score you more points than trying to look picture-perfect.
What if my date is way better (or worse) than me?
This one’s common — and the solution is all about attitude.
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If you’re better: Be encouraging. Lightly coach if they seem open to it, but mostly keep the mood fun and positive. You don't have to let them win, but try to keep the game close.
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If you’re worse: Laugh it off. Most people appreciate someone willing to try and have fun, even if they’re not a pro.
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If you’re both beginners: Perfect. You’ll stumble through it together, which can make for a great bonding experience.
Remember: It’s a date, not a tournament.
Should we do something before or after?
Absolutely. A pickleball date works great as part of a larger plan, particularly if you aren't familiar with the sport.
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Before: If you’re worried about playing on a completely empty stomach, grab a light snack or smoothie.
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After: This is where the real magic happens. Head to a coffee shop, brewery, or casual restaurant nearby to cool off and keep the conversation going.
Playing first helps break the ice, so by the time you’re sitting down for food or drinks, you’ll already have shared laughs, inside jokes, and maybe a little friendly trash talk.
What if my date shows up with the worst gear?
We’re talking dollar-store paddles, open-toed shoes, or even (gasp!) no paddle at all.
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Don’t call them out harshly. Gently offer to lend them one of yours (if you have a backup) or suggest renting better gear at the courts.
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Use it as a conversation starter: “Oh wow, we might need to upgrade your paddle next time!” (said with a smile, keeps it lighthearted.)
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For the future: If there’s another date, maybe a paddle upgrade could be a fun surprise gift or joint shopping trip.
