Improving your pickleball agility
To be successful on the pickleball court, you need to be more than quick. You also need to be agile. Agility is your body’s ability to react to everything happening on the court. While speed can help your agility, agility is more about being able to get your body quickly moving in the direction you’d like it to go. If you don’t naturally have...
At-home exercises to strengthen your arms for pickleball
Pickleball puts a lot of strain on your elbow, which is why many players experience pickleball elbow at some point in their playing career. When playing, you ask a lot of your dominant arm. When hitting forehands and backhands, you need wrist flexibility to execute them properly. When hitting drives, you ask a lot of your shoulder and bicep. If your muscular systems aren’t...
How to move from defense to an attack in pickleball
One of the most important skills to master in high-level pickleball is transitioning from defense to offense. In early-level pickleball, when one team gets the advantage at the kitchen line, they will likely win the point. However, as players progress in their skill level, they need to learn how to stay alive in the transition zone and regain control of a point. Doing so...
