Why aerobic fitness is important for pickleball and how to improve yours
Often in pickleball, points are over relatively quickly, with an average of about 10 shots per rally. So many may think the points aren’t taxing on the body. However, within those 10 shots, players must be able to sprint, lunge, and jump within quick succession. That’s why it’s important to properly condition your body for such exercises. Conditioning comes down to two main systems,...
10 New Years Resolutions for Pickleball Players
As we usher in the New Year, it's the perfect time for reflection and setting new goals. For those who have recently discovered the joy of pickleball, 2024 presents a unique opportunity to take your game to the next level. Whether you're playing for fun, fitness, or the thrill of competition, setting specific, achievable resolutions can significantly enhance your skills and enjoyment of the...
How to get faster hands for pickleball
While dink rallies and carefully placed shots can win you many points on the pickleball court, nothing feels quite as good as coming out on top in a hands battle. But as the game gets faster and more players learn how to succeed when volleying at the kitchen line, keeping up with your opponents can be difficult. That’s why it’s important to train not...
