How to get out of the transition zone and to the kitchen line
If you’ve been playing pickleball for a while, you’ve likely experienced a game where it seems impossible to get to the kitchen line. As hard as you try, you and your partner can’t seem to get out of the transition zone. While it’s difficult at times to remain calm under pressure, the easiest way to work your way out of no man’s land is...
Shoulder strengthening exercises for pickleball
A common injury for many pickleball players is found in the shoulder muscle. This is because it is one of the largest muscle groups needed to consistently perform pickleball shots. In a previous video, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis walked viewers through ways to avoid shoulder pain while playing pickleball and how to relieve shoulder soreness. Now, in this...
Improving your strength and flexibility for pickleball
When on the pickleball court, you need to be flexible to make those hard-to-reach shots. But you also need to have the strength in your muscles to use your flexibility. In this new Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis shares a few key strengthening exercises to help maintain a healthy muscular system while playing pickleball. Which muscles...
