How to prevent and manage pickleball knee pain
A common area of pain for pickleball players is the knees, due to the amount of squatting and lunging involved with the game. And while a little tenderness may be normal after prolonged exercise, you should not feel ongoing pain. There are several steps you can take both on and off the court to ensure that your knees are healthy. In this new Selkirk...
How to reset a pickleball to regain control at the kitchen line — Strategic insights from Dominic Catalano on SelkirkTV
Pickleball is a game largely won at the kitchen line. To succeed as a beginner, you need to train your fast hands for attacks at the kitchen. However, there are some hands battles that you just can’t win. To go from a beginner to an advanced player, you need to be able to remain calm while under fire so that you can reset the...
How to improve your reactive skills for pickleball
Pickleball is a largely reactive sport. Players must be able to respond to the ball, their opponents, and even their partners at the drop of a hat. Being able to move well at the kitchen line is reliant on strength and power, but you have to be able to express those abilities in real-time. Different from working on strength in the gym, when you...
