Glute and core strengthening exercises for pickleball
One of the most important muscle groups to build for general wellness, but especially for pickleball, is your glutes. This is because strong glutes help evenly distribute your weight to maintain your balance and stability at the kitchen line. They also help you make the powerful, quick-twitch motions needed to move laterally on the court. In this Selkirk Pickleball TV episode, Certified Teaching...
Can you put pickleball courts on a basketball court?
As pickleball continues to grow in popularity and colder weather forces outdoor courts to close, many players search for indoor options. One simple solution is to convert existing basketball courts into pickleball courts by adding the appropriate lines. This approach offers a practical way to maximize space and increase pickleball availability without needing new facilities. But how exactly can you transform a basketball...
Is pickleball easier than tennis? A comparison of the rules, skills, and physical demands of each
If you’ve played racket sports before, you’re probably familiar with the debate between pickleball and tennis. They're both popular, and they both involve a racket, but is one easier than the other? Let’s take a look at facets of both sports to see if one has a competitive advantage when it comes to ease of play. Learning the ropes: Tennis vs. pickleball rules Let's...
