How hydration affects your pickleball game
Staying hydrated is crucial for peak pickleball performance, whether you’re playing recreationally or competitively. Proper hydration doesn’t just keep you healthy on the court — it can directly impact your reaction time, stamina, and overall gameplay. Here’s a closer look at how hydration affects your pickleball game and some practical tips for staying hydrated before, during, and after play. Why hydration is essential for...
Morgan Evans Q&A: I am an angry player: How should I keep my cool on the pickleball court?
I am an angry player, especially when I lose: How should I keep my cool and avoid conflict on the court? - Chad from L.A. Hi Chad, This is definitely a common Chad problem, so I’m sure you’re not alone. First, well done for reaching out — it’s the first step to making positive changes and improving your game and enjoyment. Here are three...
Best pre-game pickleball meals and snacks
For pickleball players aiming to perform at their best, pre-game nutrition is a crucial element that can’t be overlooked. Properly fueling your body ensures sustained energy, quicker reflexes, and mental sharpness throughout each match. Unlike everyday activities, pickleball involves high-intensity bursts, quick sprints, and sudden changes in direction — all of which require a steady supply of energy. Without the right nutrients, players...
