Breaking barriers: Your first pickleball ATP and Erne
If you're a running enthusiast, you’ve likely heard the name Roger Bannister. In 1954, at the tender age of 25, Bannister became the first man to break the 4-minute mile — a feat that had previously been perceived as impossible. For the record, I am not a runner. I bought a car for that very reason. I do, however, admire runners immensely, and anyone...
How to keep score in pickleball: A beginner's guide
One of the most common questions asked by beginner pickleball players is how to keep score. Staying on top of the pickleball scoring system as a beginner can be difficult, but once you know the basics, you’ll be ready to keep score like a pro. Pickleball scoring basics: In pickleball, there are five basic scoring rules you need to master, including: Matches are played...
Fueling up: Best carbohydrates for endurance in pickleball
Whether you're grinding through a tournament weekend or playing multiple rec matches in a row, stamina matters. Although training and conditioning are key to improving your endurance, what you eat plays just as crucial a role, especially your intake of carbohydrates. Why carbohydrates matter for pickleball players Carbohydrates are the body's primary energy source, especially during moderate to high-intensity activity like pickleball. Your body...
