However, there are a few additional items that can enhance your experience and performance on the court. Of course, you may pack differently for a day at the court than you would for tournaments, but a few items should be staples in your pickleball bag.
1. Pickleball paddles
This one is a no-brainer — of course, you need to pack pickleball paddles in your bag. If you're competing at a high level, it's a good idea to pack two of your favorite paddle model just in case one malfunctions.
2. Pickleball shoes
While you can play pickleball in regular tennis shoes, court-specific shoes can elevate your game. Pickleball shoes are designed to support the lateral movements and quick pivots that are common in the sport. They offer better grip and stability, reducing the risk of injuries. Don't forget to bring thick, moisture-wicking socks to keep your feet dry and comfortable.
3. Water bottle
Staying hydrated is crucial in any sport, and pickleball is no exception. Make sure you have a sturdy water bottle in your bag. For those especially intense days, consider adding electrolyte packets to your water to replenish lost minerals and keep your energy levels up.
4. Extra shirts/layers
Weather can be unpredictable, and it's important to be prepared for changing conditions. Having extra layers in your bag, such as a lightweight long-sleeve shirt for sun protection, an extra jacket for chilly days, or even an extra shirt to change into after a sweaty session, ensures you can stay comfortable and focused on the game, no matter what the weather brings.
5. Overgrip
Over time, the grip on your paddle can become sweaty or dirty, reducing its effectiveness. Bringing extra grip tape allows you to replace the overgrip between games, ensuring you always have a secure hold on your paddle.
6. Tungsten tape
Consider carrying lead tape to customize the weight and balance of your paddle to suit your playing style.
7. Sun protection
Whether you prefer a hat or a visor, having something to shade your face from the sun is essential. Prolonged exposure to the sun can lead to sunburn and fatigue, affecting your performance on the court, so don't forget to bring sunscreen.
8. Sweat towels
Pickleball is often played outdoors, which means you'll likely sweat a lot. Sweat can interfere with your grip, making it slippery. Carrying a few sweat towels in your bag can help you stay dry and maintain a firm grip on your paddle. This small addition can make a big difference in your comfort and performance.
9. Cones
If you're working on improving your game, a key necessity is cones. Pack several cones or training discs so you can set up targets for your shots.
10. Eyewear
Protecting your eyes is important, especially as the game gets faster and more competitive. Sunglasses can help block out the sun during outdoor play, while protective glasses shield your eyes from stray balls. Investing in good-quality eyewear ensures you can focus on the game without worrying about potential injuries.
11. Bonus: Massage gun
Many players forget the importance of proper recovery. While stretching and cool-downs are important, one way to expedite recovery is by using a massage gun.
