• Mental Toughness in Pickleball

    Mental Toughness in Pickleball | Turning Mental Chatter into Words of Wisdom
    What Goes Through Your Head in a Game of Pickleball? The music in our minds. Turning mental chatter into words of wisdom. By Khevin Barnes There is one thing about pickleball you can say unequivocally.  It’s not a quiet game! In fact, the sport is ideal for encouraging laughter, commentary and conversation.  It’s not only the communication between partners on the court who can...
  • Pickleball and Lower Back Pain - Causes, Treatment, & Prevention

    Pickleball and Lower Back Pain - Causes, Treatment, & Prevention
    PICKLEBALL AND LOWER BACK PAIN   Unfortunately, most everyone suffers from lower back at some time in their lives, especially as they get older.  There are five vertebrae that comprise the lumbar spine. The 5th lumbar vertebra rests on the sacrum, and at the end of the sacrum is the coccyx. These bones are held in place by an interposed network of ligaments, muscles, cartilage...
  • 5 Common Beginner Mistakes in Pickleball

    5 Common Beginner Mistakes in Pickleball
      Pickleball is fairly easy to learn, it’s one of the reasons the sport is growing so quickly. But, it’s also extra hard to master, requiring fast and often complex decision making. As a new player you can get stuck on some bad habits that will slow that progress towards pickleball greatness! Here’s 5 common things that beginner players do wrong:  Rush When Serving...
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